Gym Info

 

CLASSES

Functional Fitness

Functional Fitness classes focus on functional cardio movement and strength patterns designed to increase daily living activities. We emphasize technique and safety while improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, agility, speed, coordination, balance, and accuracy.

Team Workouts

Saturdays at 8am, our community focuses on team building while enjoying a great workout. These workouts are FREE to our members.

FREE TRIALS

If you are ready to start your fitness journey, give us a try for FREE! During your FREE trial, you will meet our staff and members, participate in a group warm-up, perform a workout with a coach, and get any questions answered. Free trials are available on Thursdays during any of our class times. Click here Contact to schedule your FREE trial today.

CLASS TIMES

Functional Fitness:

  • 5:15AM Monday-Friday
  • 8:00AM Monday -Friday
  • 9:00AM Monday-Friday
  • 4:30PM Monday-Friday
  • 5:30PM Monday-Friday

Team Workout:

  • 8:00AM Saturdays

Open Gym:

  • 6:30-7:30 Monday, Wednesday, Thursday

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